View Workout (Erika Corley)
Mile Repeats Repeat
December 12, 2017 (Morning)
Exercise Type: Run
Comments:
Did last weeks mile repeats ..... this morning!
.5 mile easy, stopped to stretch 1 minute
1 Mile then stopped 2 munutes.... 3x
.5 mile cool down!
See you Tonight at the Track!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:06 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | Brooks Levitate |
| 1.0 Miles | 11:59 | 11:59 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:13 | 11:13 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:18 | 11:18 / Mile | Brooks Levitate | |
| 0.5 Miles | 6:36 | 13:12 / Mile | Cooldown | Brooks Levitate |