View Workout (Tom Wilder)
Treadhills - ugh!
October 22, 2009 (Night)
Exercise Type: Run
Comments:
I think I was a bit ambitious with this one. I was trying to get a 15k under an hour and also throw in some hills at the same time. I made it through 10k, but barely. The hills were the real killer here. I suppose it gives me something to work at over the winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:20 | |||
| 5:00 | Warmup | |||
| 10.0 Kilometers | 40:20 | 6:29 / Mile | Hills | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |