View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
December 12, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Steady, pick-up run. Alternated increasing incline and speed on every half-mile - ended on 3.5% and 8.5mph. Felt good to work a little bit. And first run in new shoes. 15 minutes of basketball afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:15 | 7:23 / Mile | Cruise | Pearl Izumi E:Motion N2 v2 |