View Workout (Jim Barry)
Vasa
December 12, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of leg weights and some core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.73 Miles | 30:01 | |||
| 0.78 Miles | 15:01 | 19:15 / Mile | Warmup | |
| 0.95 Miles | 15:00 | 15:47 / Mile |