View Workout (Justin Connell)
Ellipticated
December 12, 2017 (Morning)
Exercise Type: Elliptical
Comments:
40 minutes on the elliptical. Still sore after my needling and PT yesterday and didn't want to tempt fate with a run. Did the first 30m at normal effort then the last 10 harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Altra Torin 3.0 |