View Workout (Alex Wilke)
XC Day 116
October 22, 2009 (Morning)
Exercise Type: Run
Comments:
Went out for a hilly run at VanBuren we ran the normal loop and added on a little more but not too much. Felt okay today Nick was in the pool hopefully he will be better soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:21 | 6:44 / Mile | Training | Asics Gel Nimbus 11 |