View Workout (Ken Noguchi)
A4 7x800
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
I think around 2:28 for most of them, some lower some at 2:31. I think it got hard after the second one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |