View Workout (Darren Parker)
The "Mill"
October 22, 2009 (Morning)
Exercise Type: Other
Comments:
10 x 30 second sprints, back to 135, 15 minutes @ 135bpm (10 min. with 3 lb dumbbells, locked core)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 50:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Asics |
| 2.48 Miles | 35:00 | 14:06 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |