View Workout (David Spiteri)
Track workout
October 22, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Hard mile. Drew was there he did 6:24. Cramp in 3 lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:15 | 7:15 / Mile | Speed |