View Workout (Jeff Elias)
Tempo #2
December 14, 2017 (Morning)
Exercise Type: Run
Comments:
I'm so done. I'm writing this because I don't want to finish my newspaper project. Tempo was a little odd. Ran with Ilana and then caught Jacoby at the end. Pace was strong, but could be better. Very tired. Times are sort of accurate but not really. Tempo times are better than actual run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:02 | |||
| 4.5 Miles | 35:48 | 7:57 / Mile | Saucony Guide 10 Pair 2 | |
| 2.0 Miles | 14:14 | 7:06 / Mile | Saucony Guide 10 Pair 2 |