View Workout (Tim Hall)
good run
October 22, 2009 (Night)
Exercise Type: Run
Weather: light rain
Comments:
first lap felt like i was cruisin, next lap...paid for it. kept up a decent pace easily though afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:35 | 6:56 / Mile | Aisics 2140 |