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Elliptical workout
October 23, 2009 (Afternoon)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles
|
50:00
|
4.75 Miles |
45:00 |
9:28 / Mile |
Hills
|
|
0.5 Miles |
5:00 |
10:00 / Mile |
Cooldown
|
|