View Workout (Nick Grudev)
(Untitled)
December 15, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 9 miles. Ran part of airport loop to St. Mike's. Ran back home through Winooski. 5x100m strides in the parking garage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile |