View Workout (Simon Lester)
Tiberon
December 14, 2017 (Morning)
Exercise Type: Run
Weather: cold/warm, 34 degrees, lite breeze, NW
Comments:
Ran and walked alone, legs were tired from lifting legs today!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 47:04 | 15:10 / Mile | 115 | 151 | Easy | Gray Brooks |