View Workout (Faye Daly)
Hill training
October 23, 2009 (Morning)
Exercise Type: Run
Weather: Mild and dry
Comments:
Hill training! I feel like I definitely need to do this as I found the "mountain" at the 10k to be a real challenge. I enjoyed doing this today and I know that it will improve my running overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.14 Miles | 25:25 | 11:51 / Mile | Hills | Nikes |