View Workout (Anthony Belber)
Jon Ettinger
December 16, 2017 (Afternoon)
Exercise Type: Run
Weather: upper 40s and nice sun, warm enough for t-shirt and shorts
Comments:
After dropping Leah off at Isabel's I parked at Jon's and we ran up the park and into Forest Glen. Returned by looping Lytonsville and sneaking onto the Georgetown Branch Trail. It was nice to be going at a solid clip with equal company. Jon is doing well and his recount of a recent 15k was impressive. Felt decent. Nice ot be on Winter Break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile | Training | Saucony Guide 10 |