View Workout (Anthony Belber)
Western Ave and back through Lafayette
December 13, 2017 (Afternoon)
Exercise Type: Run
Weather: 30ish, windy, cold
Comments:
Ran with a mixed group on the way out and returned with Ilana Z and Nardello. Felt fine, but not loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Saucony Ride 9s, red and grey |