View Workout (Nick Grudev)
(Untitled)
December 17, 2017 (Morning)
Exercise Type: Run
Comments:
Ran about 10 miles with Tom and Lucci. Did Oakledge to Depot back to the school. Did a cornfield loop solo to bring it to 13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:00 | 7:04 / Mile | Long |