View Workout (Erika Corley)
Easy run
December 18, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles...just getting our normal mieage in.
Tomorrow or Thursday is tougher!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 56:55 | |||
| 1.0 Miles | 12:46 | 12:46 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:51 | 12:51 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:31 | 12:31 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:27 | 12:27 / Mile | ||
| 0.51 Miles | 6:20 | 12:25 / Mile | Cooldown | Brooks Levitate |