View Workout (Erika Corley)
Long run
December 22, 2017 (Morning)
Exercise Type: Run
Comments:
8.5 miles!!!!
This is a big one!!
I want to take the first .5 miles very easy..
Really work on saving some energy..
Then for 4 miles let's see how you do with a .4 mile run/.05 walk pattern at a moderate pace
For miles 4.5 through 6.5 let's do a .3 mile faster type run with a .05 walk pattern. This is where you are really pushing some but know it's only for 2 miles
For the last two miles do what you can and what you feel is most doable at this point.
I truly like the end of runs to be unstructured where you listen to your body more than the watch;)