View Workout (Riley VanPelt)
Goodbye Sean Virden
December 16, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoor- Treadmill
Comments:
Yesterday, we lost an absolute legend in the Burner to a life of corporate greed- Sean Patrick Virden. He was a great guy to live with and he will truly be missed. rip sean virden.
As for the run, this run sucked. It was my first treadmill run in a long time. I was supposed to do 10 miles in IM West, but did only 6 mile. My whole body got unbearably itchy and I ended up getting a weird heat rash on my body for an hour after I was done running. It went away but ehhhh I felt really gross. Overall not a great run to end the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 41:45 | 6:56 / Mile | Easy | Brooks Ghost 10 |