View Workout (Jim Barry)
Vasa
December 18, 2017 (Morning)
Exercise Type: Run
Comments:
3 sets of arms, lighter
some core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 35:43 | |||
| 5.0 Kilometers | 25:55 | 8:20 / Mile | ||
| 1.0 Miles | 9:48 | 9:48 / Mile | Cooldown |