View Workout (Lori C)
Outdoor hill run
October 23, 2009 (Morning)
Exercise Type: Run
Weather: Windy, 45
Comments:
Warm up mile inside, too dark! Did 3 loops, one in reverse and than outdoor cooldown mile. Felt very good, loved the view.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 45:00 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 2.2 Miles | 24:00 | 10:54 / Mile | Hills | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |