
December 18, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoor- Treadmill
Comments:
I ran 8 miles on the dreadmill at New Buffalo Highschool. It was not as bad as last time, because I didn’t get a bad heat rash and I kept a good pace this time around. The time went by decently fast as I listened to music. I slowly picked up the pace throughout and had an overall good run.
Also note to those on the log: glad to see you’re all still on the log. We’re the last few still doing this, so we gotta keep it alive. So keep on running those miles, Austin, BJ, Nicole, Adam, and whoever else uses this and have a great holiday season.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.05 Miles | 54:04 | 6:42 / Mile | Cruise | Brooks Ghost 10 |