View Workout (Erika Corley)
Feeling Foggy
December 19, 2017 (Morning)
Exercise Type: Run
Comments:
Just a little stretch.... in the thick ick warm fog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 42:56 | |||
| 1.0 Miles | 12:07 | 12:07 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:09 | 12:09 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:32 | 12:32 / Mile | Brooks Levitate | |
| 0.5 Miles | 6:08 | 12:16 / Mile | Cooldown | Brooks Levitate |