View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
December 19, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy, steady run. Probably have a cold, so I took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Ghost 9 |