View Workout (Jared Williams)
December
December 19, 2017 (Morning)
Exercise Type: Run
Comments:
Good pre-race run. Got three race-pace surges in. Shooting for a sub-17:00 5K tomorrow. See how the body responds to the fast pace over three miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 20:47 | 6:29 / Mile | Easy | Crocs Classic (Yellow) |