View Workout (Simon Lester)
Cheyenne
December 19, 2017 (Morning)
Exercise Type: Run
Weather: cool, 35 degrees, lite breeze, NNW
Comments:
Ran alone, nice and easy, no walking felt great!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.13 Miles | 47:47 | 11:34 / Mile | 140 | Easy | Gray Brooks |