View Workout (Simon Lester)
Tiberon
December 20, 2017 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, lite breeze, NE
Comments:
Ran alone, nice and easy, no walking!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 36:08 | 11:39 / Mile | 148 | Easy | Gray Brooks |