View Workout (Simon Lester)
Cheyenne
December 21, 2017 (Morning)
Exercise Type: Run
Weather: wam, 39 degrees, breeze, ESE
Comments:
Ran and walked with Carmen and Elvis, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.13 Miles | 41:26 | 13:14 / Mile | 117 | 142 | Easy | Gray Brooks |