View Workout (Nick Grudev)
(Untitled)
December 21, 2017 (Morning)
Exercise Type: Run
Comments:
Farklet in the morning. Did a 1.75 mile warmup to the barn on Spear Street. Was going to do a 20 minute Zen farklek. Got through 12 minutes (hard) and had to use the bathroom. Called it there. Pace was definitely 5:10-5:20.
Total fartlek was 24 minutes total, half (12) of which were on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:02:30 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | |
| 4.0 Miles | 24:00 | 5:59 / Mile | Fartlek | |
| 3.5 Miles | 25:30 | 7:17 / Mile | Cooldown |