View Workout (kirk reid)
(Untitled)
October 22, 2009 (Morning)
Exercise Type: Run
Weather: 3c overcast and damp
Comments:
regular warm-up plus five striders 700 m repeats a single then a double repeat for a total on ten sets 7 kms work very hard and really felt spent at the end plus a mile recovery jog 2.25-2.38 on singles and 5.18-5.28 0n doubles very happy with the strong workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Kilometers | 0:00 | |||
| 3.5 Kilometers | Warmup | |||
| 7.0 Kilometers | Interval | |||
| 1.6 Kilometers | Cooldown |