View Workout (ric Benzing)
1:20/:40 and 1/1
December 22, 2017 (Afternoon)
Exercise Type: Run
Comments:
mostly on the track....pushed the first 2 miles (under 11:00!!!)...kept first 4 at pace...last one at 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 56:00 | 11:12 / Mile | Long | Saucony Guide 10 red |