View Workout (Anthony Belber)
Why do I always fall behind with logging?
December 24, 2017 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
Again, I waited longer than I should before starting... Trying to be helpful with food preparation, and doing my share. Had to be back in time for dinner at Vina's and that limited me to 21 minutes and 8 minutes to shower, shave, and dress. Meant I was still sweating when we left the house and nothing resembling a stretch occurred. Route was down B Street and a loop along the River to Western and down to H and back to Carol's at a brisk, building clip. Felt pretty good by the end, although not fluid and smooth like a great tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Training | New Balance 1080s -Black |