View Workout (Lou DiGeambeardino)
Conference
October 23, 2009 (Morning)
Exercise Type: Run
Weather: chilly little bit of wind
Comments:
just lost focus in the woods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 19:31 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 5.0 Kilometers | 19:31 | 6:16 / Mile | Race | Nike Waffle XC |