
December 26, 2017 (Afternoon)
Exercise Type: Run
Weather: mid 50s and getting dark quickly
Comments:
Time is rough as I was without a watch and there was a significant pause at the JR playing fields. Left Peter Breyfogel's at 5:16 and arrived at Carol's at 6:03. Then added on a figure 8 around the nearby blocks with four fast striders thrown in amidst slow cooldown jogging for another 6-7 minutes or so. I started off at what I think was a decent clip as I was running on the shoulder of Bodega Rd and the darkness was coming on quickly. I knew it was only about 3.5 straight back to Carol's so I kept convincing myself to add on as I was feeling good (after the stop). Ended up looping past the Post St. house and through town, up B and around the high school... eve up Bassett at a hard sprint and down the hill back to Carol's. Felt quick, but uneven in my gait during the striders. Got to get some turnover going for Avocado and maybe an indoor meet or two.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 48:00 | 8:00 / Mile | Training | New Balance 1080s -Black |