View Workout (William Matchett)
A Attempt At Running
October 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Started the easy day on the treadmill. Went pretty well; my shins were only mildly sore at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Nike Vomero IV: Code Orange |