View Workout (Robert Ontko)
Tight Schedule
December 24, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Home, Eldridge, Terry Hershey Park: Barker Reservoir, skatepark, Barker, Noble Rd trail
Sleep: 6 hr. Too many snoozes this morning made my schedule tight, bathroom stop on the way out, pleasant morning, decent pace on trails, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.2 Miles | 2:08:46 | 7:04 / Mile | Long | Adrenaline XVIII |