View Workout (Quentin Reynolds)
Short run before race
October 23, 2009 (Afternoon)
Exercise Type: Run
Weather: cold (pants and jacket)
Comments:
Golf Course
field loop 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |