View Workout (Sam Stuber)
Regionals
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
at Eureka Lake, very soggy course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:28 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 4 | ||
| 3.0 Miles | 17:28 | 5:49 / Mile | Race | Mizuno Wave Kaze (Spikes) |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 5 |