View Workout (chris mulvany)
(Untitled)
October 23, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 1200 at 75 quarter pace, with 2 minute 400 m jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | ds trainer | ||
| 6.0 Miles | waffle racers |