View Workout (Jennifer Jones)
Run w/slow hill repeats as part of our weekly(ish) workouts
December 27, 2017 (Night)
Exercise Type: Run
Comments:
took it slow on the hills since I knew i had speedwork the next morning, walked a couple, especially when knee started acting up...i think i can't do burpees, even the modified so am going to look up an alternative.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 31:12 | |||
| 0.87 Miles | 10:07 | 11:37 / Mile | Hills | |
| 0.89 Miles | 11:54 | 13:22 / Mile | Hills | |
| 0.67 Miles | 9:11 | 13:42 / Mile | Hills |