View Workout (Ari Lewenstein)
1000's workout
October 23, 2009 (Morning)
Exercise Type: Run
Comments:
Not going to marathon. Shin wasn't perfect today and B gave me a compression tube thing for my shin which was obviously doing something helpful. Original intended time was a 3:20. Liam and Matt did 5 and times were 3:29. 3:27. 3:30. 3:27. 3:26.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 34:38 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | 2130's red/black |
| 1.0 Kilometers | 3:31 | 5:39 / Mile | 2130's red/black | |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | 2130's red/black | |
| 1.0 Kilometers | 3:44 | 6:00 / Mile | 2130's red/black | |
| 1.0 Kilometers | 3:47 | 6:05 / Mile | 2130's red/black |