View Workout (Sumanth Kuppalli)
(Untitled)
July 15, 2008 (Night)
Exercise Type: Run
Weather: Hot
Comments:
The pain is not going away in the knee and then I called Coach Weir. Told me it's tendonitis in my IT band, which is connected to my hip, and told me to take 3 days off and use ice cups 3 times a day. He said my hips might cause my IT band to be tight and gave me exercises to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 14:47 | 7:02 / Mile | Asics Gel Numbus |