View Workout (Erika Corley)
Mountain View Church onthe Hill 4miler
December 28, 2017 (Morning)
Exercise Type: Run
Weather: 21*
Comments:
Intervals...4.10 Miles
Few little mountain hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 51:11 | |||
| 1.0 Miles | 12:47 | 12:47 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:32 | 12:32 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:31 | 12:31 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:51 | 11:51 / Mile | Brooks Levitate | |
| 0.1 Miles | 1:30 | 15:00 / Mile | Brooks Levitate |