View Workout (Stephen Irvine)
to McDonalds
October 24, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
to and from McDonalds at Padstow
Salt Pan Creek with boys on bikes
bit of stopping on the way back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.8 Kilometers | 36:39 | |||||
| 3.9 Kilometers | 21:12 | 5:26 / Kilometer | 154 | 173 | Training | Brooks Adrenaline GTS9 gry |
| 2.9 Kilometers | 15:27 | 5:19 / Kilometer | 153 | 172 | Training | Brooks Adrenaline GTS9 gry |