View Workout (Sumanth Kuppalli)
(Untitled)
July 19, 2008 (Night)
Exercise Type: Run
Weather: Hot
Comments:
First day back and I think I am FINALLY back to normal. No more ankle or knee problems, its been about 3 damn weeks. The knees felt okay, no pain, but just a little soreness so I'm going to keep icing them, but I have a good feeling it will go away. I am just glad I went through a run with no pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:17 | 7:11 / Mile | Asics Gel Numbus |