View Workout (izabella dickson)
workout at the gym,, and some biking
October 22, 2009 (Morning)
Exercise Type: Elliptical
Comments:
it was actually the crosstrainer -- i did 40ish minutes,, some more uphill than others,, and sometimes with hand weights doing all sorts of funny exercises.. all while watching the angels kick yankee buttski.
also bike like a hella fuckton today,, and it was all in the rain. like crazy downpour windy rain. baah. like 10miles probs..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Running shoes |