View Workout (Jamie Moreno)
7 mile run
December 28, 2017 (Morning)
Exercise Type: Run
Weather: 4:15 pm 21 and cold - not much wind
Comments:
Ran from house NE to Park by Walgreens. Two laps and then back home. Kept it easy after yesterdays workout. 7:15 pace. Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 50:50 | 7:15 / Mile | Cruise | HOAKAGrey |