View Workout (Jason Daza)
(Untitled)
October 23, 2009 (Morning)
Exercise Type: Weights
Comments:
6 sets of 100x ab-roller
3 sets of 8x 90lb close-grip bicep bar curl
3 sets of 8x 90lb wide-grip bicep bar curl
3 sets of 8x 40lb row
4 sets of 25x side crunch
3 sets of 6x 35lb parallel bicep curl